Cross Country

WELCOME TO THE 2012 CROSS COUNTRY SEASON

Coaches:  Matt Sniadecki  Kent Richardson  Liza Palubicki

ANNOUNCEMENTS and REMINDERS:  END OF SEASON

-START TO RECRUIT NEW KIDS TO CROSS COUNTRY!

-Thank you for a tremendous season!  We could not have been more thrilled with your efforts and results.  Become runners for life, and remember to support the cross country program by encouraging others to join.

TROY 2012 RESULTS: 

http://www.raceresultsplus.com/event/shorewood-troy-cross-country-invitational

2012 T-SHIRT FORM (CLOSED)

Form

2012 SCHEDULE:  Click on location for a Google map of the schools we run

TODAY'S WEATHER

www.weather.com/weather/right-now/60565:4:US

PARENT MEETING:  (Already conducted on 9-4)

Agenda 

MEDICAL ADVICE:

Shin Splints    Hip     Heel     Ankle     Side Pains

2012 PRACTICE And MEET SCHEDULE:

Schedule (PDF)    

CODE OF CONDUCT/EMERGENCY FORM

2012Form

COURSE (click on links for map, descriptions):

7th grade (1.5)       8th grade (2.0)

PRACTICE ROUTES

The1 Miler Loop    "Old Person Sign 2 Miler"  "Pellet Gun Run"  "Smoker's Alley"

4 Mile Figure Eight    5 Miler   To Nike Park      Kendal Park   Noodle's Run  Target Run

Arrowhead Hill Repeats  Sprint Finishes

12th ANNUAL PATRIOTS RUNNING FOR LIFE 5K:

2012 results -

2011 results    2010 results       2009 results      2008 results   

PARENT PERMISSION SLIP FOR OFF-SITE EVENTS:

2012 Form

END OF SEASON CONFERENCE MEET RESULTS:  

 2012 ALL TEAM-

2011 ALL TEAM -

2010 ALL TEAM-    

SEASON MEET RESULTS, TIMES, and ROSTER:   

Individual Stats 2012        Team Stats 2012

Individual Stats 2011        Team Stats 2011